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This is my story of my journey to lose over 100 pounds.
I don't talk a lot about what I eat because most of you probably already know what you should or should not eat.
But HOW to eat what we should eat on a regular basis - is a TOTALLY different animal, and that is the story I share.
In this book I share with you what I had to do so that "eating right" could be part of my life
A Great Place To Begin
The Basic Training will provide simple instructions
to consistently follow a weight loss food plan.
The goal is to properly equip you, so this time
you GET THE WEIGHT OFF AND KEEP IT OFF.
90 Day BOOTCAMP
Eating to lose 100 lbs and keep it off
It's not for those who want lose weight
It's not for those who need to lose weight
It's for people who are
willing to do what it takes to lose 100 lbs
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