Picture of Shela after she loss over 100 pounds.

A STRATEGY FOR EATING TO LOSE 100 Pounds and Keep It Off

FREE AUDIO PRESENTATION

How To Get Willpower

THIS IS HOW WE DO IT

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Someetimes we just need a little bit of encouragement.

Check out the Videos,Audios and Articles for Practicle TIps, Instructions, Prayers and  ---- to strengthen your confidence ????

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This is my story of my journey to lose over 100 pounds.

I don't talk a lot about what I eat because most of you probably already know what you should or should not eat.

But HOW to eat what we should eat on a regular basis - is a TOTALLY different animal, and that is the story I share. 

In this book I share with you what I had to do so that "eating right" could be part of my life

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A Great Place To Begin

The Basic Training is a  21 Day Challenge is designed to help you through the critical days at the beginning of the journey.

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 90 Day BOOTCAMP

Eating to lose 100 lbs and keep it off

It's not for those who want lose weight

It's not for those who need to lose weight

It's for people who are 

willing to do what it takes to lose 100 lbs